Bootcamp Baseball 8-13-08

15 Bent-Over Rows
15 BW Squats
10 Plank-To-Push-Up

15 Db Swings
16 Alt. BW Lunges
16 Alt. Knee Tucks

BASEBALL TIME... :)

1st Base: 10 Pushups
2nd Base: 20 Jumping Jacks
3rd Base: 10 BW Squats
Home Plate: 20 Crunches