BOOTCAMP WOD 5-9-08

AWESOME WORKOUT TODAY!

3 ROUNDS EACH...

15- dumbbell swings
15- shoulder press w/ kettlebell
10 E.S. - Stability Ball Opposite Extensions

10- pushups
8 E.S.- BW lunges
10- jump squats

30 sec- jumprope
8 E.S.- Plank to Pushup

TIME TO COMPLETE: 25 min.

QUALITY OVER QUANTITY - The Max Body Way

April's Big Losers

Been a while since I posted up on the blog but I wanted to give a BIG CONGRATULATIONS to the following clients who are big losers this month...

- Christy M. - Lost 7 pounds this month!

- Kathi H. - Lost 9 pounds this month!

- Julie S. - Lost 11.5 pounds this month!

Congrats to April's Big Losers! Keep up the good work!

P.S. I'm going to post some mini workout videos and healthy recipes soon so check back within the next couple days! :)