Bootcamp WOD 8-20-08

20 - Rows

15 - DB Tri. Extensions

40 - Skips (Jumprope)

20 - Swims

15 - DB Kickbacks

1 X "The Lines" S/B

20 - Band Pulldowns

15 - 1 L Dips

30 - Crunches

Jog F/B

BOOTCAMP W.O.D 8-18-08

15 - DB Thrusters
16 - 1-Leg DB Curls
1 X "The Lines"

Jog

12 - Pushup w/ rotation
15 - Alternating DB Punches
15 - Second balance

Jog

12 - Front Raises
14 - Lateral Lunges
15 - MB Rotations

FREE Boot Camp Today!

We had a really awesome turnout today at our FREE
fitness boot camp class!

I want to say thanks to everyone who brought somebody
and thank you to the Vets who went back-to-back with
boot camp!

THANKS EVERYBODY and I hope everyone had fun!

Bootcamp Baseball 8-13-08

15 Bent-Over Rows
15 BW Squats
10 Plank-To-Push-Up

15 Db Swings
16 Alt. BW Lunges
16 Alt. Knee Tucks

BASEBALL TIME... :)

1st Base: 10 Pushups
2nd Base: 20 Jumping Jacks
3rd Base: 10 BW Squats
Home Plate: 20 Crunches

GO TEAM USA! BOOTCAMP W.O.D 8-11-08

I stayed up late last night watching the Olympics and I must say I was impressed. I saw Team USA medal in almost all of the swimming events. Not to mention I saw one of the greatest come backs in 4 x 100m relay history.



Of course Mr. Michael Phelps was a part of it, the guy is a stud. Not only because he has already won two gold medals, but because of the hard work he puts into his training. He has achieved a level of fitness that not too many have been at. I heard the commentator say that the reason Michael is projected to win 8 gold medals this Olympics is because he "started lifting weights." Resistance training, along with nutrition, create the strongest, most powerful athletes. THE ULTIMATE ATHLETES.


Now it's time to be the ULTIMATE YOU, so train hard, eat right and you'll get there.

Here's the workout...

12 T-Pushups
15 DB Curls
30 Skips

12 Alt. Sh. Press
15 Alt. Band Curls
2 X "The Ladder"

12 Lat. DB Raise
15 High Tube Rows
10 Supermans

BOOTCAMP W.O.D. 8-7-08

Stairs, stairs, stairs...

30 Jumping Jacks

Your Max Pushups
30 crunches

20 Second Regular Plank

20 Pike Ups

30 Jumping Jacks

15 Second Side Plank

2 X "The Stairs"

Jog

BOOTCAMP W.O.D. 8-6-08

20 Band Rows
15 MB Squats
4 X "The Rings"

BO DB Rows
16 Alternating Lunges
30 Half Jumping Jacks

20 High Rows
16 MB Lateral Lunge
Jog Forward/Backward

1st Day of August Bootcamp

Great Job today Ladies!!!

I'd like to publicly welcome new boot campers...

• Alisa Davis


• Diane Davis


• Pim Jelinek


• Gwen Wurm


• Danielle Craycroft


• Mary Kerr


• Fabby Benitez
  

WELCOME!!!

Here's today's workout...

12 Pushups

15 DB Curls

30 Jumping Jacks

Walk/Jog

12 Dips

15 Tube Curls

15 BW Squats

Walk/Jog

15 DB Shoulder Press

20 Second Plank

20 Crunches

Walk/Jog

Static Stretching :)