Today's Group Training Workout

Great Job Today Ladies

1. Bent-Over-Row
2. High Shoulder Row
3. Triceps Press down w/rope

1. Lat Pull down
2. Kickbacks
3. 30 second plank

1. Seated Row
2. Overhead Extension
3. Step-Ups

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Our Bootcamp Workout 02-06-08

Great workout today bootcampers!

Active Warm-up

1. 30 jumping jacks
2. 15 bw squats
3. 15 military presses

Workout (30 seconds each station)

1. DB Squat to Press
2. High Row w/ bands
3. Lateral sprints (C2C)

1. DB Swing
2. Band Curls
3. Step-ups

Up the stairs:
1. BW Lunges
2. Band Squats
3. Jump Squats
4. Jog

Full Body Stretch

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10-Minute Workout

Here is a quick 10-minute workout that you can do anywhere. No equipment necessary and no gym required. It doesn’t take a lot of time and is very effective for fat loss which will help you with getting a flat stomach and six-pack abs. This workout will work your entire body - upper body, lower body, your abs, and will really get your heart rate up. You should do a proper warm up first.

The workout consists of 4 exercises - squat thrust, squats, push ups and jumping lunges. You’ll do 60 seconds of each exercise, then 45 seconds of each, then 30 seconds of each, and finally 15 seconds of each exercise for a total of 10 minutes.

So the routine looks like this:

60 seconds of squat thrusts
60 seconds of squats
60 seconds of push ups
60 seconds of jumping lunges (or lunges)
45 seconds of squat thrusts
45 seconds of squats
45 seconds of push ups
45 seconds of jumping lunges (or lunges)
30 seconds of squat thrusts
30 seconds of squats
30 seconds of push ups
30 seconds of jumping lunges (or lunges)
15 seconds of squat thrusts
15 seconds of squats
15 seconds of push ups
15 seconds of jumping lunges (or lunges)

Check it out in the video below. Good luck with it and I would love to hear your comments after your try it.