Bootcamp WOD 6-25-08

Good Work Today Ladies (as Always)

WEIGH-INS FRIDAY! :)

10 recline pulls (tough)
20 Band Overhead Extensions
50 Jumprope

15 alternating band curl
4 round of "tires"
15 tube kickbacks

Perimeter (w/Stairs)
Side Plank - 1 Pushup- Side Plank
12 Inclined Pushups

Hope you all got the recipes I sent. :)