15 DB Shoulder Press
1 Perimeter
16 BW Reverse Lunges
16 Front Raises
200m Lateral Run (L,R)
10 Jumping Squats
10 Lateral Raises
200 m forward, backwards
LET'S GET IT DONE!!!
P.S. I'd like to congratulate Nancy Tone for losing
Over 5 pounds her very First Week!
