Great Workout Today Ladies!!! :)
5 Minute Walk/Jog
Chopper Protocol
3 Rounds Each...
12-Pushups
12-BW Squats
20 Second Plank
12- BW Dips
6 E.S.- BW Lunges
30 Jumping Jacks
4 E.S.- Plank To Pushup
8- BW Jump Squats
1-Minute Jog/Walk/Shuffles Combo
About Huntington Beach's Top Personal Trainer
- Mark
- Huntington Beach, CA, United States
- Hi! Welcome to my blog. My name is Mark Mancilla and I'm a certified personal trainer, weight loss expert, author and owner of Max Body Fitness. I've been helping Huntington Beach residents get in shape for years and I'm looking forward to helping you achieve the body you've always wanted.