Strictly Bodyweight
5 ES Pushup to Plank (Nancies)
2 rounds of Stairs
12 BW Bench Dips
15 sec. side plank
30 jumping Jacks
Pushups
30 Secong Pushup Position
Stairs (Lateral)
6 E.S. Pushup w/ Rotation
About Huntington Beach's Top Personal Trainer
- Mark
- Huntington Beach, CA, United States
- Hi! Welcome to my blog. My name is Mark Mancilla and I'm a certified personal trainer, weight loss expert, author and owner of Max Body Fitness. I've been helping Huntington Beach residents get in shape for years and I'm looking forward to helping you achieve the body you've always wanted.