AWESOME WORKOUT TODAY!
3 ROUNDS EACH...
15- dumbbell swings
15- shoulder press w/ kettlebell
10 E.S. - Stability Ball Opposite Extensions
10- pushups
8 E.S.- BW lunges
10- jump squats
30 sec- jumprope
8 E.S.- Plank to Pushup
TIME TO COMPLETE: 25 min.
QUALITY OVER QUANTITY - The Max Body Way
About Huntington Beach's Top Personal Trainer
- Mark
- Huntington Beach, CA, United States
- Hi! Welcome to my blog. My name is Mark Mancilla and I'm a certified personal trainer, weight loss expert, author and owner of Max Body Fitness. I've been helping Huntington Beach residents get in shape for years and I'm looking forward to helping you achieve the body you've always wanted.