Bootcamp W.O.D. "THE CIRCUIT"

Awesome Job Today Ladies!

Here's Today's Workout...

20 Seconds "ON" 10 seconds "OFF"

1. Exercise Band Squats
2. Push-Ups
3. "Basketball Shoot"
4. Plank
5. Kettlebell Swings
6. 50 Jumps (rope)
7. DB Lateral Raise
8. 'The Rings"
9. Red Disc Balance

P.S. Working on you MANUALS I'll get them to soon! :)