The "CARA" Boot Camp Workout

Here it is...

1. 20 Band Rows
2. Medicine Ball Squat To Push
3. Ladder Drill 2X

1. 15 High Band Rows
2. 8 Red Disc Squats
3. 25 Jumprope Skips

1. 20 Band Lat Pull Downs
2. 12 Step-Ups
3. Ladder Shuffle

Good Job Today!