"Hardest Individual Workout" Award as voted
by the Boot Campers Associtation. :)
You ladies kicked butt today!
___________ ROUND 1 ______________
- 15 Resistance Tube Squats
- 2 X "The Stairs"
- 14 Alternating Lunges
- 12 Pushup w/ rotation
____________ROUND 2 ______________
- 15 Resistance Tube Rotations
- 1 X "The Stairs'
- 10 Jump Squats
- "The Backpedal"
____________CARDIO _______________
- 3 PERIMETERS
