Bootcamp W.O.D. "The Circuit 2"

Another phenomenal job by you ladies. Today's workout
was quick and to the point. Here's the Workout of the Day (W.O.D)

1. 10 BW Squats on Discs
2. 10 Incline Pushups
3. "The Tires" X 5
4. 50 jumpropes
5. 16 DB Thrusters
6. High Tube Row
7. 30 Jumping Jacks
8. 10 "Basketball Shots"
9. Jog/Backpedal

Cardio Workout:

Intervals : Run 10 seconds, jog 15 seconds X 8

STRETCHING

See you Sunday for Weigh In