Bootcamp W.O.D. 7-21-08

Good workout today ladies...

1. 6-12 Pushups
2. 15 band Curls
3. "The Tires'

1. DB Arnold Press
2. 30 second plank
3. Scissor Agility Drill

1. Band Press/Flys
2. 12 "Basketball" Shots
3. 40 Skips (Jump Rope)

P.S. Bringing a camera every day to camp so be expecting some pictures on the blog. Thanks ladies. :)