Great Job Today Ladies
1. Bent-Over-Row
2. High Shoulder Row
3. Triceps Press down w/rope
1. Lat Pull down
2. Kickbacks
3. 30 second plank
1. Seated Row
2. Overhead Extension
3. Step-Ups
Want to get in on the action? Visit HBPersonalTrainer.com
About Huntington Beach's Top Personal Trainer
- Mark
- Huntington Beach, CA, United States
- Hi! Welcome to my blog. My name is Mark Mancilla and I'm a certified personal trainer, weight loss expert, author and owner of Max Body Fitness. I've been helping Huntington Beach residents get in shape for years and I'm looking forward to helping you achieve the body you've always wanted.