Our Bootcamp Workout 02-06-08

Great workout today bootcampers!

Active Warm-up

1. 30 jumping jacks
2. 15 bw squats
3. 15 military presses

Workout (30 seconds each station)

1. DB Squat to Press
2. High Row w/ bands
3. Lateral sprints (C2C)

1. DB Swing
2. Band Curls
3. Step-ups

Up the stairs:
1. BW Lunges
2. Band Squats
3. Jump Squats
4. Jog

Full Body Stretch

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