Tuesday, August 19, 2008

Bootcamp WOD 8-20-08


20 - Rows

15 - DB Tri. Extensions

40 - Skips (Jumprope)


20 - Swims

15 - DB Kickbacks

1 X "The Lines" S/B


20 - Band Pulldowns

15 - 1 L Dips

30 - Crunches

Jog F/B



Monday, August 18, 2008

BOOTCAMP W.O.D 8-18-08

15 - DB Thrusters
16 - 1-Leg DB Curls
1 X "The Lines"

Jog

12 - Pushup w/ rotation
15 - Alternating DB Punches
15 - Second balance

Jog

12 - Front Raises
14 - Lateral Lunges
15 - MB Rotations

Saturday, August 16, 2008

FREE Boot Camp Today!

We had a really awesome turnout today at our FREE
fitness boot camp class!

I want to say thanks to everyone who brought somebody
and thank you to the Vets who went back-to-back with
boot camp!

THANKS EVERYBODY and I hope everyone had fun!

Tuesday, August 12, 2008

Bootcamp Baseball 8-13-08

15 Bent-Over Rows
15 BW Squats
10 Plank-To-Push-Up

15 Db Swings
16 Alt. BW Lunges
16 Alt. Knee Tucks

BASEBALL TIME... :)

1st Base: 10 Pushups
2nd Base: 20 Jumping Jacks
3rd Base: 10 BW Squats
Home Plate: 20 Crunches

Monday, August 11, 2008

GO TEAM USA! BOOTCAMP W.O.D 8-11-08

I stayed up late last night watching the Olympics and I must say I was impressed. I saw Team USA medal in almost all of the swimming events. Not to mention I saw one of the greatest come backs in 4 x 100m relay history.



Of course Mr. Michael Phelps was a part of it, the guy is a stud. Not only because he has already won two gold medals, but because of the hard work he puts into his training. He has achieved a level of fitness that not too many have been at. I heard the commentator say that the reason Michael is projected to win 8 gold medals this Olympics is because he "started lifting weights." Resistance training, along with nutrition, create the strongest, most powerful athletes. THE ULTIMATE ATHLETES.


Now it's time to be the ULTIMATE YOU, so train hard, eat right and you'll get there.

Here's the workout...

12 T-Pushups
15 DB Curls
30 Skips

12 Alt. Sh. Press
15 Alt. Band Curls
2 X "The Ladder"

12 Lat. DB Raise
15 High Tube Rows
10 Supermans

Thursday, August 7, 2008

BOOTCAMP W.O.D. 8-7-08

Stairs, stairs, stairs...

30 Jumping Jacks
Your Max Pushups
30 crunches
20 Second Regular Plank
20 Pike Ups
30 Jumping Jacks

15 Second Side Plank
2 X "The Stairs"
Jog




Tuesday, August 5, 2008

BOOTCAMP W.O.D. 8-6-08

20 Band Rows
15 MB Squats
4 X "The Rings"

BO DB Rows
16 Alternating Lunges
30 Half Jumping Jacks

20 High Rows
16 MB Lateral Lunge
Jog Forward/Backward

Monday, August 4, 2008

1st Day of August Bootcamp

Great Job today Ladies!!!

I'd like to publicly welcome new boot campers...
  • Alisa Davis

  • Diane Davis

  • Pim Jelinek

  • Gwen Wurm

  • Danielle Craycroft

  • Mary Kerr

  • Fabby Benitez

WELCOME!!!

Here's today's workout...

12 Pushups
15 DB Curls
30 Jumping Jacks

Walk/Jog
12 Dips
15 Tube Curls
15 BW Squats

Walk/Jog

15 DB Shoulder Press
20 Second Plank
20 Crunches

Walk/Jog

Static Stretching :)

Tuesday, July 22, 2008

A Simple Message For You

I hear from a lot of folks who had a bad "diet weekend", or their workout didn't go as planned...and even from folks who are struggling to get going...

So I just wanted to say...

"Keep on trying to do a little better every day. Always try to be better than yesterday. Take that attitude, and give it the best you got!

And if you had a bad day yesterday, kick it to the curb and stay strong! Today is another chance for you to show the world who's boss.

I know you can do it!"

Here's to starting a new healthy habit today,

Mark Mancilla, CPT
Owner, Max Body Fitness

PS - Don't Wait!Whatever positive change you want to make in your life, start TODAY! Whether it is looking for a new job, repairing a relationship, eating better, or starting an exercise program, there is no better time to start than right now. Good luck and let me know how things turn out. :)

Monday, July 21, 2008

Bootcamp W.O.D. 7-21-08

Good workout today ladies...

1. 6-12 Pushups
2. 15 band Curls
3. "The Tires'

1. DB Arnold Press
2. 30 second plank
3. Scissor Agility Drill

1. Band Press/Flys
2. 12 "Basketball" Shots
3. 40 Skips (Jump Rope)

P.S. Bringing a camera every day to camp so be expecting some pictures on the blog. Thanks ladies. :)